Physiotherapists play a crucial role in helping tennis players improve their performance by addressing physical limitations, preventing injuries, and enhancing overall movement efficiency. A physiotherapist will help you learn the specific stretches, treatments, and exercises that will help minimise your injuries.
At Paul Close Physiotherapist, we offer tennis players an effective way to deal with and prevent injuries through personalised solutions. Our exercises focus on strengthening specific muscle groups, improving flexibility and the overall mechanism of the body.
Everyone, whether a beginner or a pro tennis player, is susceptible to injuries. But if you are aware of the advice mentioned below, you can reduce your injury risk!
Spend plenty of time warming up and cooling down.
Do flexibility exercises, especially for your legs and arms.
Focus on the proper technique when serving or hitting the ball.
Incorporate strength training into your routine to target specific muscle groups.
By combining the tips mentioned above, you can reduce injury risk. However, if you are looking for expert advice on exercises, stretches, and techniques that will enhance your performance, reach out to Paul Close Physiotherapist.
We diagnose what's going on and provide a general overview of your physical health.
We diagnose what's going on and provide a general overview of your physical health.
We diagnose what's going on and provide a general overview of your physical health.
Home based clinic for private consultations
